Water: How I Drink Enough

Find your 21 Day Fix - NovaturientSoul.com

Water is probably the most essential part of living & one of the hardest things to make sure you’re getting enough of. It seems that a lot of people out there do not get the recommended daily value of 8 cups per day. Either because they find it too hard or they just don’t think about it. With that said, I thought I would share what I do to get enough water everyday. Maybe some of my ‘tips & tricks’[Read more]

My 2016 Fitness Goals

Find your 21 Day Fix - NovaturientSoul.com

Last night, I decided I wanted to put into words my physical/fitness goals. I love lists & I thought that by putting them into writing it would help me hold myself more accountable & give me a definite goal to pursue. I plan on hitting what I feel is my ‘ideal’ body weight in 6 months. However, it is just a number I feel comfortable with. Who knows, it could change as I get closer. Maybe my body does not[Read more]

Yum! Slow Cooker Mexican Chicken

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Ok everyone, I am so excited about this slow cooker Mexican chicken recipe. How excited you ask? Well, as soon as I finished eating this bowl of deliciousness, I decided to get on here and post it. Yes, it is THAT good. I mean, look at it: It is very easy to make – just start it in the morning & when you get home it is ready for dinner! Now, let’s get on to how to make this slow[Read more]

Round 3: Wanna join me?

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Hey everyone! I will be starting my 3rd round of 21 Day Fix on Monday, January 11, 2016 & if you would like to join me, now is the time to get your challenge packs ordered! If you don’t already have a coach, I would love to be yours! What is 21 Day Fix? • A 21-day program of simple portion control and 30-minute workouts that anyone can do • Simple, fast weight loss—no weighing food or counting calories, carbs,[Read more]

Round 2 of 21 Day Fix: Real Talk.

Find your 21 Day Fix - NovaturientSoul.com

When I first wrote this entry, it was looong. I didn’t like it, so this one I will be keeping short, but informative (hopefully). This post is dedicated to honesty on my successes and shames of Round 2 of 21 Day Fix. Week one went amazing! I had my fridge and pantry stocked, I had my meals prepped, & I followed through with my exercises. Week two of 21 Day Fix started off not so smoothly. For various reasons and[Read more]