Brussel Sprout ‘Fried Rice’

Are you ready for a veggie overload?

Because this brussel sprout ‘fried rice’ is just that.

You already know how much I love to turn cauliflower into something other than cauliflower & this recipe has it being substituted for rice.

You should try it at least once. The husband & myself enjoyed it a lot as a dish all it’s own. But you could definitely pair it with some chicken or other protein if you wanted.

Ingredients:

  • 1 lb cauliflower, chopped in a food processor
  • 1/2 lb brussel sprouts, chopped in a food processor
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 2 eggs
  • 4 slices turkey bacon, chopped
  • 1 tsp sesame oil
  • 1 Tbs low-sodium soy sauce
  • 1 tsp olive oil

Cauliflower & Brussel Sprout Fried Rice - Healthy & 21 Day Fix Approved - NovaturientSoul.com

Heat your wok & olive oil to medium-high heat.

Add the onion and garlic. Saute until onions starts to turn translucent.

Cauliflower & Brussel Sprout Fried Rice - Healthy & 21 Day Fix Approved - NovaturientSoul.com

Next, add the turkey bacon. Cook for 3-5 minutes.

Cauliflower & Brussel Sprout Fried Rice - Healthy & 21 Day Fix Approved - NovaturientSoul.com

Add the chopped brussel sprouts. Cook for 5 minutes, stirring every minute so the brussel sprouts can get browned on each side.

Cauliflower & Brussel Sprout Fried Rice - Healthy & 21 Day Fix Approved - NovaturientSoul.com

Cauliflower & Brussel Sprout Fried Rice - Healthy & 21 Day Fix Approved - NovaturientSoul.com

Now add your chopped cauliflower! Turn heat down to medium.

Cook for another 10 minutes, stirring occasionally.

Cauliflower & Brussel Sprout Fried Rice - Healthy & 21 Day Fix Approved - NovaturientSoul.com

Add your sesame oil & soy sauce. Stir.

Cauliflower & Brussel Sprout Fried Rice - Healthy & 21 Day Fix Approved - NovaturientSoul.com

Add your eggs to the middle of the mixture & stir.

(The photo shows only one egg because I only had one on hand – you will want 2!)

Cauliflower & Brussel Sprout Fried Rice - Healthy & 21 Day Fix Approved - NovaturientSoul.com

Cook for another 5 minutes. And done!

Cauliflower & Brussel Sprout Fried Rice - Healthy & 21 Day Fix Approved - NovaturientSoul.com

Enjoy this healthified version of brussel sprout fried rice!

Cauliflower & Brussel Sprout Fried Rice - Healthy & 21 Day Fix Approved - NovaturientSoul.com

 

For my 21 Day Fixers – 1 serving = 1 cup: 1/2 red, 1.5 green, 1 tsp

 

 

Cauliflower & Brussel Sprout Fried Rice - Healthy & 21 Day Fix Approved - NovaturientSoul.com

 

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